Tag Archives: Optimism

Dancing Our Sorrow Away

When I was in College, the Jackson Browne album “Late for the Sky” was in heavy rotation on my apartment turntable. The album’s introspective songs had a certain appeal to a young man growing up and just starting to make his way in the world because they asked big questions about the purpose of life and how to think about all the tricky emotions that come with adulthood.

His song “For a Dancer” acknowledges one of the sad truths about life: that one day everyone and everything we love will be gone. Knowing this, Jackson sings that we owe it to those we love to make a joyful sound with our lives while we are here – and to do our best to spread seeds that will blossom long after we are gone.

The final verse of the song reminds us that we all know people who have had a positive impact on our life (a teacher, coach, parent, friend) and who helped us to become who we are. Those people did great things for us, usually without knowing it. We are likewise called, Jackson sings, to have a positive impact on the lives we touch – even though we may never live to see the fruit of our labors.

Into a dancer you have grown
From a seed somebody else has thrown
Go on ahead and throw some seeds of your own
And somewhere between the time you arrive
And the time you go
May lie a reason you were alive
That you’ll never know

Jackson Browne “For a Dancer

The song was written as a moving meditation on the death of Browne’s friend; who died in a fire at a young age. Browne explained that his friend was an interesting guy; a great dancer; a great tailor who would make his friend’s clothes; an ice skater who skated for the Ice Follies. “He was a Renaissance man and when I wrote him the song – I was trying to express the idea that your life is a dance”.

I like that image of our life as a dance and that we never know when it will be our last time on the stage. When I think of dancing, I think of being uninhibited, of letting my body react to the beat of the music, and of sharing a joyful personal moment with my dance partner.

When you are busy dancing, you are not worrying about your troubles, or the problems that that you will face tomorrow. Dancing is one of life’s rare human rituals; a moment of pure expression when you are able to forget about your ultimate fate and just focus on making a joyful noise.

A recent Youtube video created by the School of Life Company echoed a similar philosophy about the benefit of living life in the moment. The video was a commentary on the cultural expression “…rearranging the deck chairs on the Titanic“, that is often used by people when they want to convey the futility or meaninglessness of a task.

Those familiar with the fate of the Titanic know that the hull was damaged and that the ship was destined to sink; so for the passengers on that ship to concern themselves with the position of the deck chairs is a failure on their part to recognize the true hopelessness of their situation.

Our life situation can become a little like passengers on a doomed liner. Our larger hopes in life have not come to fruition. We have come to see that our career won’t ever flourish; our relationships will always be less than ideal; we’ve passed our peak in terms of looks; our bodies begin to fall prey to ever more humiliating illnesses; society is becoming more dysfunctional than ever and political progress looks highly improbable.

It can start to feel like our ship is going down and that it would be silly trying to improve our condition, let alone find pleasure and distraction in our daily life. It would be to live in denial of the facts. Our instinct instead is to become pessimistic and gloomy about our ultimate end.

However, there is a crucial element which makes our predicament different from that of the passengers who lost their lives on the Titanic. Those passengers only had a few hours to contemplate their fate before the ship broke apart and sank into the icy waters of the North Atlantic. Our ship is going down too, but much more slowly. It’s as if the captain has let it be known that our ship is sinking and we can’t be rescued… but it will likely be a decade or more before we meet our final fate.

So, though we can’t be saved, though the end will be grim, we still have options as how to use our remaining time. We are involved in a catastrophe, but there are better and worse ways of passing the time and filling our days. Under those different circumstances, expending thought and effort on ‘rearranging the deck chairs‘ is no longer ridiculous at all, it becomes a logical step; one that can be turned into a higher calling.

When the larger hopes for our lives become impossible, we can learn to grow inventive around lesser, but still real, options for the time that remains. Keeping cheerful and engaged, in spite of everything, can bring some light through the dark storm clouds that you know are ahead.

Consider, for example, that you are on a very gradually sinking luxury liner in the early 20th century, you might every evening strive to put on a dinner jacket, dance the Foxtrot to the music of a string quartet, sing a cheerful song or settle into the ship’s library to read a good book – even as the water begins to pool at your ankles.

Or you might try to engage in a friendly game of shuffleboard on the slightly tilting deck; or decide to drop-in on a wild party in Steerage; help to comfort some despairing fellow travelers; or just try to have a deep and comforting conversation with a new friend – even though you can hear the sound of dishes smashing somewhere in a galley down below.

Of course your life would – from the big picture perspective – still remain a thorough disaster; but you might find that you were at least starting to enjoy yourself.

This kind of attitude and inventiveness is precisely what is need to help us cope with our state. Can we invest the days we have left with meaning even though everything is, overall, entirely dark? Our culture teaches us to focus on our big hopes, on how we can aim for everything going right. We crave a loving marriage, deeply satisfying and richly rewarding work, a stellar reputation, an ideal body and positive social change. What remains when those things are not attainable – when love will always be tricky, politics compromised, or the crowd hostile?

What is our equivalent to seeking the best spot for a deckchair on a sinking Ocean Liner? If marriage is far less blissful than we’d imagined, perhaps we can turn to friendship; if society won’t accord us the dignity we deserve, perhaps we can find a group of fellow outcasts; if our careers have irretrievably faltered, perhaps we can turn to new interests or hobbies; if political progress turns out to be perennially blocked and the news is always sour, we might absorb ourselves in nature or history.

In doing this, we would be turning to what our society might dismiss as Plan-B’s (what you do when you can’t do the things you really want to do). But there’s nothing wrong with that! It just may turn out that the secondary, lesser, lighter, reasons for living are, in fact, more substantial and enjoyable than we imagined.

And after a while we might come to think that they are what we should have been focused on all along – only it has taken a seeming disaster to get us to realize how central they should always have been.

My mother has always been a model to me of this kind of inventive thinking and an example of someone who has always been able to discover new things to do when she can no longer do the things she loves doing.

Now in her 94th year, she has good reasons to be gloomy about her present condition. Her ship has been slowly sinking over the last two decades. She is the last surviving member of her large, close knit, family; she lost her beloved husband after 66 years of marriage; she reads about the passing of friends and acquaintances almost every day in the obituaries; she has lived through several strokes and cardiac operations to place stents in her arteries; she struggles with gradual loss of hearing, eyesight, teeth and memory as well as the humiliating indignities of incontinence and lack of mobility that come with aging.

Despite these life difficulties, it is not in my mother’s nature to be gloomy. She laments what she has lost, yet she finds a reason to be optimistic about her situation and to be happy with the things that she can do. Here are some of the ways my mother has learned to stay cheerful, smiling and engaged in her diminished old age:

  • She has learned to navigate an iPad so she can keep track of the Facebook lives of her eight children and dozens of grandchildren and great-grandchildren.
  • She has become a late-in life sports fan, following with anticipation the exploits of her favorite New England Patriots and Boston Red Sox teams.
  • She volunteers for her Church prayer line ministry, spending time each day praying for those in her parish who are in most need.
  • She visits her husband’s grave regularly to sit in contemplation and tend to the flowers and plants.
  • She tries to include some form of bodily exercise every day. Short walks with her walker outside on nice days, elderly chair exercises, rubber band stretching exercises.
  • She communicates with her smart speaker to listen to music or hear the news (even though she worries about Alexa eavesdropping on her conversations).
  • She stays engaged by reading books and bingeing her favorite TV shows.
  • She visits French Youtube language web sites so she can enjoy hearing and practicing the French language that she grew up speaking.
  • She has become the project manager of her house, assigning her children work to do around the house that she has historically done in the past and overseeing it to make sure it is done to her standards.
  • She takes short field trips with her children to places from her past and shares happy memories of the people and events that shaped her life.

I co-share caretaker duties with my siblings and I feel blessed to spend one or two days every week with my mother. It has been a privilege for me to watch how she accommodates the frailties of old age without sacrificing her spirit. She knows the end is near, but she is not afraid; and until the end comes she is determined to wake up with a reason for living – and make sure the deck chairs are properly arranged on the deck.

May we too always find a way to dance our sorrows away.


It’s Not Dark Yet, But it’s Getting There

I recently celebrated my 60th birthday – a moment of reckoning in one’s life when it seems appropriate to reflect on the bygone days of youth while also wondering what form life will take during the inevitable transition to old age.

The 60th birthday is considered a major milestone in many cultures. In China, someone who has reached the age of 60 is considered to have completed a full life cycle. The 60th birthday is commemorated with great extravagance because it is considered by them to be the beginning of a second life

When I think about it, it does seem to me as if I have lived a full life cycle. After all, what more can a man ask out of 60 years of life than to be born into a loving family; be bestowed with good health and a good education; be fulfilled with a satisfying job and rewarding career; be fortunate to find and share in the love of two beautiful women – who made me a proud father, step-father and grandfather to children who are now on their way to living out their own successful life cycles.

It’s funny to think back now of memories I have of playing the old Milton Bradley Board Game of Life in my College apartment with my future fiance and our friends. The game simulates a person’s travels through his or her life, from college to retirement, with jobs, marriage and possible children along the way. The overall goal is to retire as the wealthiest player at the end of the game.

Milton Bradley’s Game of Life

The decisions players make along the way – which include purchasing insurance policies, bank mortgages and stock investments – determine who wins the game of life and who spends their retirement days in Millionaire Estates, Countryside Acres, or the Poorhouse Farm.

Seems like only yesterday I was playing that game, but it was 40 years ago, and I realize I am now at a point where I have completed most of my personal life decisions and ought to be thankful for getting to the end with a winning hand.

I may not have retired the wealthiest man, or live in a Millionaire Estate, but I do live in a comfortable home in a bucolic setting which could easily pass for Countryside Acres. No matter what happens now, I can’t really lose at the game of life because I’ve already won – I’m playing with house money!

One glaring omission in the Life board game that I didn’t notice at the time (because no one who is young ever thinks about getting old) was that it stops at retirement – the end of our 1st life cycle.

The game does not ask the players to consider Medicare or Social Security benefits, Long Term Care insurance, Health Care Proxies, Wills and Trusts, Durable Power of Attorneys, Assisted Living and Nursing Homes, Disability, Hospice, Death, Funerals and burial decisions. All of those elements make up the domain of the second life cycle.

The unrecognizable face of the old man staring back at me from the mirror reminds me that I’m running out of time; as do these song lyrics that I find shuffling more often now in the soundtrack in my mind:

“I don’t look like I used to, I don’t walk like I used to, I don’t love like I used to. Oh… I can’t do the things I used to because I feel old”

“I feel Old” by the Heartless Bastards

“Ain’t gonna need this body much longer, ain’t gonna need this body much more. I put in 10 million hours. Washed up and worn out for sure”

“Don’t Need this Body” by John Mellencamp

“I was born here and I’ll die here, against my will. I know it looks like I’m moving, but I’m standin’ still… Don’t even hear the murmur of a prayer, It’s not dark yet, but it’s gettin’ there”

“Not Dark Yet” by Bob Dylan

I am beginning my journey into the realm of the second life. From what I have observed, people who first enter this realm can become bewildered and embarrassed by the onset of old age and all of the infirmities that begin to come with it.

I was struck by this paragraph from the Grace Paley short story “Friends“, because it captures the awkward unsaid sentiments aging friends can experience when they haven’t seen each other in a while:

People do want to be remembered as young and beautiful. When they meet in the street, male or female, if they’re getting older they look at each other’s face a little ashamed. It’s clear they want to say, ‘Excuse me, I didn’t mean to draw attention to mortality and gravity all at once. I didn’t want to remind you, my dear friend, of our coming eviction, first from liveliness, then from life’. To which, most of the time, the friend’s eyes will courteously reply, ‘My dear, it’s nothing at all. I hardly noticed’.

“Friends” by Grace Paley

My wife’s work at a hospice agency reminds me every week that the end comes before we know it and when it does it is usually painful and undignified. To focus only on this inevitability, however, is a distraction that diminishes all the possibilities for living a rewarding second life.

Instead it is better, I think, to focus on encouraging past research that shows people tend to grow steadily happier as they age. As the moodiness and demands of youth subsides, maturity seems to bring more contentment.

In a Pew Research Center survey, seven-in-ten respondents ages 65 and older said they were enjoying more time with their family, more financial security and more time for volunteer work, travel and hobbies. Sixty percent said they feel more respected and have less stress than when they were younger.

But there is some conflicting research on the subject of aging and happiness and some experts say contentment, no matter what the age, boils down to one thing: Attitude. They say attitude is everything and that the qualities that most contribute to feelings of contentment as we age include:

  • Optimism – Older people seem to display a more positive outlook on life than their younger, stressed-out counterparts. As a person’s life expectancy decreases, they tend to focus on what makes them feel good today; rather than mulling over past regrets or future worries. They live in the moment focusing on what is good in their life rather than what has not been achieved.
  • Less Want – Jackie Coller wrote: “There are two ways to be rich: One is by acquiring much, and the other is by desiring little.” The Buddhists believe that it is the human mind’s craving for things that is the source of suffering. As we age, we tend to become more comfortable and accepting of our lot in life and our role in society – thus reducing the conflicts and anxieties that come with constantly wanting to change our situation.
  • Humor – Mark Twain said that “Humor is the great thing, the saving thing after all. The minute it crops up, all our hardnesses yield, all our irritations, and resentments flit away, and a sunny spirit takes their place.” Being funny is possibly one of the best things you can do for your health. You can almost think of a sense of humor as your mind’s immune system.

Even though humor improves people’s overall quality of life, it is a hard habit for some people to adopt and practice. They take life too seriously and find it difficult to laugh at themselves or the frequent absurdities that make up our daily life.

In the novel East of Eden, John Steinbeck writes about an encounter an overly serious young girl has with her wise old Chinese friend:

“Do you think it’s funny to be so serious when I’m not even out of high school?” she asked. “I don’t see how it could be any other way, ” said Lee. “Laughter comes later, like wisdom teeth, and laughter at yourself comes last of all in a mad race with death, and sometimes it isn’t in time.

“East of Eden” by John Steinbeck

With all this in mind, my simple goals for pursuing a second life filled with contentment are:

  • to stay optimistic (60 may be old, but it is the youth of old age!)
  • to want less (have few desires, be satisfied with what you have!)
  • to cultivate my sense of humor (like George Carlin who joked when he turned 60 years of age that he was only 16 Celsius!)

If I am able to a accomplish those goals then maybe I will be lucky enough to feel like Ben Franklin who, at the goodly age of 84, wrote these words as he was preparing for the end of his remarkable second life…

“Let us sit till the evening of life is spent; the last hours were always the most joyous. I look upon death to be as necessary to to our constitution as sleep. We shall rise refreshed in the morning.”

Taken from “The First American – The Life and Times of Benjamin Franklin” by H.W. Brands