Tag Archives: humanity

Doughnut Economics

I recently read an article in TIME magazine about an interesting new economic theory called Dougnut Economics. The concept was first introduced by the British economist Kate Raworth in a 2012 Oxfam report and then developed more fully in her 2017 book ‘Doughnut Economics: Seven ways to think like a 21st century economist‘.

Raworth proposed the new economic model as a way to address one of humanity’s most challenging problems: how to reduce global poverty without depleting or damaging the planet’s limited natural resources.

The economic theory comes by its name because it is visually represented by two doughnut-shaped discs as shown below. The disc in the center represents a social foundation consisting of the basic fundamental rights all humans ought to have, like access to food & water, housing, education, work, etc. The outer disc represents earth’s ecological ceiling consisting of the environmental thresholds which cannot be exceeded if we want to guarantee the future prosperity of the human species.

The middle green area represents the doughnut, the space where humanity can thrive and progress if the planet’s boundaries are respected. Society’s goal should be to bring all of human life into the “goldilocks zone”; that sweet spot area where everyone has what they need to live a good life, but without overshooting the ecological ceiling limits which would cause further degradation of the environment and jeopardize the health of the Planet.

Capitalism has been the world’s dominant economic system since the 16th century and its adoption by the world’s fastest growing countries has transformed life on earth by helping to lift billions of people from poverty. It is an economic system characterized by private or corporate ownership of capital goods, by investments that are determined by private decision, and by prices, production, and the distribution of goods that are determined mainly by competition in a free market.

Proponents of the Doughnut economic theory argue that capitalism is an imperfect system because it emerged during a time when humanity saw itself as separated from the web of life, one where ecological issues were ignored or labeled externalities.

The broad measure used as an economic scorecard in capitalist economic systems is the Gross Domestic Product or GDP. It is a measure of the total monetary or market value of all the finished goods and services produced within a country’s borders during a specific time period.

The Doughnut economic theory recognizes that economic prosperity depends not only on growth as measured by GDP but on human and natural well-being as well; and it encourages societies to shift to an economic model that is more regenerative and distributive than today’s capitalistic system.

They argue that continued application of 20th century economic thinking is not sustainable or responsible now that the world is aware that the planet is teetering on the edge of a climate breakdown and we know we will witness the death of the living world unless we transform the way we live.

In a doughnut world, local economies would sometimes be growing and sometimes shrinking. It recognizes that growth is a healthy phase of life but endless uncontrolled growth, like cancer, can be harmful to our overall health. Significant GDP growth may be very much needed in low and middle income countries to ensure that their communities can overcome the shortfalls that create deprivations for their citizens, while richer countries would focus not so much on growth but on maintaining their thriving social foundations but at a reduced ecological cost.

Adopting such an economic theory would help balance the inequities that are present in the world today – one where the high living standards of the people in rich countries have them overshooting the planet’s ecological ceiling, while people in poorer countries fall short of the fundamental human rights that comprise the doughnut’s social foundation.

Many economists are skeptical of the doughnut economic theory because in order for it to work it asks humans to magically become indifferent to wealth and income or how well they are doing compared to others. That is a difficult ask when the world includes 7.3 billion people.

Different class and national interests are always fighting one another and it is naïve to believe that globalized capitalism will suddenly transform itself to become more cooperative and gentle; especially when all indicators point towards citizens today becoming more commercially motivated, self-centered and focused on money and success.

I too am skeptical that something as revolutionary as a Doughnut economics system could be universally adopted given today’s political divisiveness, uncompromising culture wars, and money-fueled corporate lobbying interests. Too many rich and powerful people benefit from the economic status quo – and would use their influence within the halls of power to protect their self-interests.

However, the encouraging thing about doughnut economic programs is that they can be run at a grassroots level. Since its introduction many homes, towns, cities, and states have bypassed their national governments and done what they could to apply the concepts behind doughnut economics from the bottom up – to try and help their local societies become more resilient.

Cities have become the laboratories of doughnut economic programs. The simple way that the doughnut economic model captures both the needs of the people and the needs of the planet makes it a convenient tool for leaders to have big conversations about reimagining and remaking the future. Ideas based on doughnut economics are now being discussed, debated and put into practice in academia, business, and in town, city and national governments worldwide.

Amsterdam, Brussels, Copenhagen, Dunedin, Melbourne, Berlin, Portland and even Austin TX are examples of cities applying the new economic concepts as a way to help their cities attain social and environmental sustainability. Since the theory doesn’t lay out specific policies or goals, stakeholders are free to have constructive conversations to decide what benchmarks would help bring their communities inside the doughnut.

Amsterdam’s lofty ambition is to bring all 872,000 of their residents inside the doughnut, ensuring that everyone has access to a good quality of life, without putting more pressure on the planet than is sustainable. They have implemented a true price initiative which takes into account the carbon footprint of the goods and services they produce as well as the living wage requirements of the workers. To satisfy the dual need for more affordable housing and reduced CO2 emissions, Amsterdam has implemented laws making the use of recycled and natural materials mandatory in the construction sector and they have started transforming neighborhood parking lots into community gardens.

Without a series of universal solutions, which do not exist and will probably never exist, it will be up to the politicians and economists to determine which elements of the donut system can be implemented successfully and to what extent. Amsterdam has made a start by applying this litmus test question to all their municipal project decisions: “Will doing this project actually make our community healthy and happy?”

To all my readers, wherever you may be: I hope you are healthy and happy and living comfortably in the sweet spot of the donut – and I hope that you are thinking about what life decisions you can make today to ensure that future generations will have that same chance to have a bite out of the donut as you.


Keep On the Sunny Side

It seems like everyone I talk to believes that 2020 was a terrible year. It’s easy to understand why given the COVID-19 pandemic, the global recession, numerous episodes of racial injustice, refugees fleeing their homes, continued global warming, and to top it off, a bitter election year battle for the soul of the America.

Every day we are assaulted with negative news about wars, shootings, protests, pollution, inequality, poverty and the proliferation of nuclear weapons. These stories suggest that the world is in bad shape and many people living today are convinced that things here on earth have never been worse.

Despite all the depressing news coverage, people ought to be told that the world has actually never been better than it is right now. As hard as it is for us to believe – humans, as a species, are doing a lot better than we ever have.

That is the conclusion that Harvard professor and acclaimed science writer Steven Pinker comes to in his 2018 Ted Talk and in his book Enlightenment Now. Pinker argues that the world is not that bad. In fact, he says when you look at all of the objective data, our world is in the best shape it’s ever been and humanity is improving every day. He concludes that now is the best time in the history of the world to be alive.

We know that people did not live well in the distant past, regardless of how much money they had. For the vast majority of human history — if you were lucky enough to survive childbirth, life really was nasty, brutish and short. It was lived at the edge of starvation, and to modern eyes it looks unpleasant, boring and sometimes terrifying.

Pinker uses numerous categories as a yardstick to measure the variety of ways that the world is better for humans now compared to the past:

We’re all Living Longer

The average life expectancy of people today compared to the past clearly shows that humanity is flourishing. Just 250 years ago, one-third of children in the world’s richest countries did not live to see their fifth birthday. Today, even in the world’s poorest countries, more than 94% of children survive past their fifth birthday.

The life expectancy of a person born in England in the year 1558 was 22 years old! It slowly increased over the next few hundred years but it wasn’t until 1907 that the average life expectancy reached 50.

Today the average worldwide life expectancy is 70 years old and in developed countries it is over 80. There is nowhere on Earth where life expectancy is less than 50.

The advancements we’ve made globally in the last 100 years, even in our poorest, most war-torn countries, are incredible. The life expectancy in Somalia today is higher than the highest life-expectancy of any country in the world 100 years ago. In this respect even the poorest of third world countries is better off today than the richest, most powerful countries were in the early 20th century.

It is hard for those of us living today to imagine living during a time when so many people died so young. But all you have to do is walk around an old cemetery of people who lived in the 17th and 18th centuries to get an idea of how commonplace it is to encounter the gravestones of infants and children who died at a very young age; and how remarkable it is to encounter a gravestone of someone who lived past 80.

As an example, during a recent hike I came upon an old cemetery and was struck by the tragic family gravesite of Ansel & Esther Howard. They had three daughters: Sally born in 1825, Silvia born in 1827 and Nancy born in 1834. All of them died young. Nancy in 1836 at the age of 2, Silvia in 1845 at the age of 18 and Sally in 1846 at the age of 21. What heartache their parents must have suffered.

Family Gravesite of Ansel & Esther Howard

We’re Healthier Now

A big factor behind the gradual increase of human longevity has been incremental advancements made by the medical field over time. The discovery of antibiotics, vaccines, targeted medicines and proven disease treatment protocols – along with the increasing availability of clean tap water – have kept us alive and made our lives less miserable.

Our increasing knowledge of the human machine and how to keep it healthy has directly led to more people adopting healthy lifestyle regimens (diet, exercise and sleep) that when followed prevent or delay the onset of aging related diseases.

Thanks to the discovery of antibiotics like penicillin, developing an infection does not have to mean death or the amputation of a body part; and thanks to vaccines, virulent contagious diseases like Smallpox (which was responsible for the deaths of more than 300 million people in the 20th century) no longer terrorize the earth.

We’re Safer Now

If you only paid attention to the news, you would probably think that crime is at an all-time high, when in actuality the American crime rate is at a 50 year low and roughly half of what it was in 1990. In the last thirty years alone, the homicide rate has dropped from 8.5 per 100,000 to 5.3 per 100,000.

There is also less conflict between countries today. Before the advent of modern democracies most of the world was run by fanatics and madmen like Attila the Hun and Genghis Khan who would destroy entire cities and murder their populations over the slightest provocation.

During the 1950s, there were an average of six international wars per year going on, with approximately 250 people per million dying war-related deaths. In the last ten years the world has averaged only one war per year with less than 10 people per million dying per year. There has also been a reduction in the number of nuclear arms from more than 60,000 in 1988 to 10,325 in 2017.

There are still far too many conflicts in the world, but as hard as it might be to believe, there are much less of them than there ever have been before.

And let’s not forget that a great Civil War was fought to eliminate the scourge of a robust slave trade that abducted millions of Africans, shipped them to foreign shores where they lived in bondage and were subjected to the atrocities of rape, beatings, family separations, lynchings, racial hatred and political disenfranchisement.

Other developments over the last 50 years years that have served to make us safer include:

  • Labor laws ensuring greedy businesses do not exploit children or force workers to toil under unsafe operating conditions.
  • Civil rights laws preventing discrimination against employees and job applicants on the basis of race, color, religion, sex, national origin, disability, or age.
  • Department of Transportation agencies establishing codified safety standards for automobiles, highways, railroads, aircraft, boats and the safe transport of hazardous materials.
    • Because of our adherence to these safety standards over the last century we’ve become 96% less likely to die in a car accident, 88% less likely to be killed on the sidewalk, 99% less likely to die in a plane crash, 95% less likely to be killed on the job, and 89% less likely to die from a natural disaster.
  • Environmental Protection regulations protecting the nation’s air, land and water from being polluted by the waste generated by the Industrial Revolution.

Prior to these environmental protections laws, the industrial waste generated by factories was allowed to be dumped directly into the environment poisoning the air, land, and water and sickening the people who came in contact with it. Thirty years ago in the US, there were 35 million tons of hazardous particulate matter in the air, today that has been reduced by 40% to 21 million tons.

As a young boy growing up in the 1970’s I remember there were rivers that were considered too polluted to fish because they were downstream from a paper mill or factory. Other rivers had no fish because they had been killed from the sulfur dioxide and nitrogen oxide compounds that poured into the streams in the form of “Acid Rain”. Today, these rivers run clean and the fish thrive.

There is Less Poverty Now

Global poverty is one of the worst problems that the world faces. The poorest in the world today suffer with diminished health because they are often hungry, poorly educated and have no reliable access to electricity, plumbing or medical care.

For much of history, only a small elite enjoyed living conditions that would not be described as ‘extreme poverty’ today. But with the onset of industrialization and rising productivity, the share of people living in extreme poverty started to decrease. Over the course of the last two centuries, one of the most remarkable achievements of humankind has been the reduction in the share of people that are living in extreme poverty.

Two hundred years ago 90% of the people in the world suffered from extreme poverty, today less than 10% do. As recently as 50 years ago, half of the people in the American South lived in extreme poverty and had no hope of improvement – but today no southern state has a poverty rate higher than 20%.

Cutting the global poverty rate in half since 1990 has translated into approximately one billion less starving, desperate people in the world today.

The trend continues to be positive due to globalization of the world’s economies and government social programs that provide aid to the needy. It is important however, for us living today to recognize how incredibly privileged we are to live at a time when, thanks to technological advancements, even the poorest citizens live in more comfort than the richest kings of yesterday.

We’re more Educated Now

When my mother was a young girl growing up in the 1930’s she was lucky to attend elementary school through the 7th grade. She was part of a farming family and her father thought it was more important for her and her seven siblings to stay home and help him run the farm.

That was the norm back when children were put to labor at an early age on the farm or in the factories. Educating children was not a priority or a requirement, so many children never participated in formal school training.

Before the 17th century, only 5% of Europeans could read or write. Today, more than 90% of the world’s population under the age of 25 can read and write. Literacy is at an all-time high and a more educated populace has had a direct effect on lowering the global poverty rate.

In addition, patriarchal dominated systems around the world are now being pressured to offer equal education opportunities for the women in their country that were denied in the past.

We’re more Productive Now

Constant advancements in science and technology have been the foundation underlying most of the reasons why humans are better today. Poverty, life-expectancy and quality of life are all better because science is being harnessed to make us more productive.

Take hunger as an example. Back in the 1970s, many people were concerned that the world would not have enough food to keep up with the growing population. That fear was portrayed in the old movie Soylent Green. Food shortages would have been a major problem indeed, had not science made remarkable advancements in the areas of agriculture and food-resource management which enabled the food industry to exponentially increase their crop yields.

People also have more free time today to devote to productive pursuits because new labor-saving gadgets have been invented that dramatically reduce the amount of time we spend doing housework. In the last 100 years, the average time spent doing housework has fallen from 60 hours a week to fewer than 15 hours a week! That gives modern humans an additional 45+ hours per week to spend pursuing productive activities, making it possible for women to leave home, join the workplace, and make positive contributions to society.

Finally, the advent of the world-wide Internet and global cellular communications has had a tremendous multiplying effect on society’s productivity. We take it for granted today that most everybody has a smart phone genie in their pocket that, within seconds, can connect them to anyone at any time, give them precise directions on how to navigate to any destination, play any song ever recorded or answer any question that they can think up.

None of this technology existed 20 years ago. Think about how amazing it is that you can find just about anything you want within seconds – a book, a movie, a new pair of boots. We get to live in the kind of world that used to be imagined only in science-fiction novels. My 92 year old mother, who we are training to use an iPad, stares at us in wide-eyed wonder when we show her what she can do with the device. She can attend her Church service, visit with her grandchildren and watch her soap opera all without leaving her chair!

Of course, constant communication and information overload also plays a part in explaining why everyone is so convinced that things in the world are so bad now. Everything is so immediate, the entire world laid out in real-time before us – and that can be scary and stressful.

But the information overload may actually help save us because it makes us look the world in the face and confront all the evil that has nowhere to hide anymore. We can’t pretend George Floyd wasn’t unjustly killed because we all watched him slowly murdered by the police on our TV screens and Twitter feeds. In a sense, the outrage, horror and disgust that gets generated by exposing these heinous events actually helps keep the world from spinning further out of control by bending the arc of the moral universe further toward justice.

Contemplating all the ways that the world is better for humans today compared to the past was a good exercise for me because, as my wife reminds me, I do have a tendency sometimes to focus on the negative (when I do this, my wife calls me Eeyore because my behavior reminds her of the gloomy sidekick character portrayed in the Winnie the Pooh children’s books).

You can always fool yourself into seeing a decline if you compare the constantly bleeding headlines of the present with the rose-tinted memories of the past.

Pinker concludes that while the world still has plenty of problems to solve, it’s healthier for us to look at the big picture and see the glass as half full. “We will never have a perfect world, but there’s no limit to the betterments we can attain if we continue to apply knowledge to enhance human flourishing and if we think of issues like climate change and nuclear war as problems to be solved instead of apocalypses in waiting.”

I have a new appreciation for all the blessings that come with living in the present age, I feel grateful to be a beneficiary of all the progress the world has made, and I look toward the future with optimism, in the hope that it will be an even better world for my grandchildren.

So, I salute 2020 as the best year ever! Henceforth, whenever I feel my inner Eeyore rising, I will remember how good I have it and remind myself to always keep on the sunny side of life.

There’s a dark and a troubled side of life
There’s a bright and a sunny side, too
Though we meet with the darkness and strife
The sunny side we also may view

Keep on the sunny side, always on the sunny side
Keep on the sunny side of life
It will help us every day, it will brighten all the way
If we’ll keep on the sunny side of life

Lyrics to old Folk Spiritual “Keep on the Sunny Side of Life” as sung by the Carter Family

Memorable and Admirable

In an attempt to make more meaningful the days I have left, I have started a practice that I call Memorable & Admirable. It is a pretty simple practice; when I turn in for the evening, I lie in bed and think back over my day and I ask myself two questions:

  • Did I do anything today that was memorable?
  • Did I do anything today that was admirable?

On a good day I can usually single out one or two events that happened during the course of my day that I considered to be memorable and/or admirable.

But on many nights I do struggle to identify even a single memorable or admirable event that occurred during the course of my day. On those nights, I regret the day’s lost opportunities and find myself making resolutions to do a better job tomorrow.

All of us live with unforgettable memories; our first kiss, our graduation from college, our first job, our wedding day, the birth of our first child and grandchild. Those once-in-a-lifetime events have a powerful emotional impact on us because they enrich our life, bond us to others and help to define who we are.

Those big moments occur so rarely that they become burned into our memories. Research shows that most older people, when they look back on their lives, recall most of their big memories happening between the ages of 15 and 30 – a very narrow window that comprises less than 20% of the average lifespan. 

Is it because our memory is sharper when we are younger? No. It’s because most of us settle into a routine by our 30’s and life begins to lose its zest. I am typical I suppose, being in my 60’s, and finding it difficult to recall many memorable life events that occurred in my late 30’s.

It is easy to get trapped into a routine where habit begins to take over our lives. One day follows another, one month rolls into the next, we get lazy following comfortable patterns – and then before you know it, the calendar rolls over to a new year and we find ourselves wondering where the time went. The months and years begin to blur together because nothing new and shiny happens in our life.

I have learned that if you want to slow down time, you have to work at creating memories – you cannot leave it to chance. Chip Heath, a professor at Stanford Graduate School of Business, and co-author of the book The Power of Moments: Why Certain Experiences Have Extraordinary Impact provides suggestions on how people can inject novelty into their life and create experiences that become both memorable and meaningful.

Stimulate the Senses

Engaging our senses can make moments stand out more intensely. This is why concerts, museums and great meals stick in our memories and why sitting on the couch is so forgettable.

I remember, as if it was yesterday, standing 5 feet from the stage watching Bob Dylan play the piano and sing his Gospel song “Pressing On” in a small Worcester Auditorium when I was just 21 years old; and 36 years later listening to the wall of inspired sound created by Neil Young & Crazy Horse as they rocked a packed Boston concert audience.

I also have lasting memories from my youth of tasting fresh rhubarb, carrots and tomatoes right out of the garden; and when I was much older, of eating scorpions, chicken feet, drunken prawns, pepper crab and Schweinsbraten during my frequent international business trips.

When our bodies are stimulated by our faculties of sight, smell, hearing, taste, or touch – our brains work overtime to record the experience.

Raise the Stakes

Memories are more readily made when we participate in activities where we have something to gain or lose. Competing in a sporting event is more exciting than watching one and betting on a sporting event makes watching it more entertaining.

I remember tension-filled Dart tournaments where my performance made the difference between my team winning or losing the league trophy; as well as pleasant days spent at the race track with my father, studying the racing program and being thrilled when the dog I picked won their race.

Celebrating winning the Pitch card tournament

And of course, there are the trunk full of memories I have from the family’s annual pressure-packed Pitch tournaments – the winners of which are crowned the reigning Pitch King & Queen with their names enshrined on the tournament jersey entitling them to bragging rights throughout the year. Every year the family has fun reminiscing about the exploits of past card tournaments.

When the stakes are raised, people pay attention.

Break the Script

In order to get past the routine autopilot of our day to day lives, we have to do something that will break the script. When we do something different we defy expectations and surprise people.

Chip Heath, in his book, described how Southwest Airlines broke the script when they changed the wording of their flight safety announcement. One of the lines they added was:

If you should get to use the life vest in a real-life situation, the vest is yours to keep.

People loved it and it got the typically distracted passengers to break off whatever they were doing and listen more closely to the safety announcement. Southwest reported that those who heard the new messages actually flew more, resulting in an extra $140 million per year in revenue for the company.

Breaking the script can produce delightful moments.

One such delightful moment in my life occurred because I happened to invite my wife to go trout fishing with my Dad and I. We had been fishing buddies for more than 40 years and we had a well-worn routine consisting of which separate stretches of the river we would fish and what we would pack for lunch (usually peanut butter crackers and a beer).

We broke the script by adding my wife to the mix. Her addition encouraged us to all fish together and when it came time for lunch she surprised us with a gourmet picnic comprised of cheese and crackers, shrimp, lobster sandwiches and wine. I’ll never forget my Dad’s eyes twinkling with mirth and bemusement as we sat on the blanket sipping our wine next to the singing river.

Celebrate Milestones

The best way to commemorate achievements is to celebrate them – especially with the people you like most. Research shows that our accomplishments take on increased meaning when we take the time to appreciate what we’ve accomplished.

So do something to celebrate those birthdays, anniversaries, graduations, promotions, retirements, etc. Don’t save the celebration for big events only.

Celebrating a silly milestones can be an effective way to “break the script” so that an event becomes even more memorable. My friend, who is a New York Yankees fan, used to have a 1918 party every year celebrating the last time the Boston Red Sox had won the World Series (fortunately he had to stop hosting that party in 2004).

For good measure, we can also set goals for ourselves that will lead to milestones we can celebrate at some point in the future. Doing that motivates us to achieve our goals and it leads to moments of pride that we will be able to celebrate in the future.

Overcoming Adversity

Why do armies put their recruits through high ordeal boot camp training and why do fraternities subject their pledges to harsh hazing? It is because struggling strengthens the bonds between people and experiencing adversity forms strong memory attachments in the brain.

I have vivid memories of all the crazy and senseless things I was asked to do when I pledged my college fraternity more than 42 years ago, but I have kept in contact with my fraternity “brothers” throughout all those years and we have fun reminiscing fondly about those youthful days.

For many years I was a volunteer member of a prison ministry team. We would spend exhausting 3-Day weekends conducting spiritual retreats inside Massachusetts, New York and New Hampshire State Prison facilities.

It was hard work and the preparation was very time consuming, but some of the most spiritual moments of my life came while witnessing the prisoners and my ministry teammates share their faith stories over the course of the retreat.

So adversity can be a blessing if you want to create lasting memories – especially if you go through it with somebody else. You will be surprised how often you will look back fondly on times that you worked to help others fulfill their dreams – even though it seemed like a chore at the time.

Build Moments of Connection

For most people, it’s relationships with the people we love that brings us the most happiness. Vacations, reunions and holidays are ideal times to create moments of connection that will deepen our relationships with others.

To celebrate my parent’s 60th wedding anniversary in 2008 my siblings rented a beautiful Lake House and the whole family spent the week celebrating the love my parents had for each other and the loving sacrifices they made to raise 8 children.

Each of their children read a heartfelt letter honoring them and thanking them for all the happy memories and life lessons we learned from them while growing up.

The week spent together was magical; filled with fishing, peaceful boat rides, lobster and clam bakes, competitive kickball and card games, marriage renewal vows and joyous dancing. We formed a deep connection with one another during that week and it resulted in a lifetime of memories.

Moments of connection can be built on a large scale, like that Anniversary party or on a much smaller, but still meaningful scale. One such meaningful connection for me was when my teenage daughter was given a school assignment to bake a loaf of bread.

I was happy when she asked me to assist her with the project because it gave me an opportunity to spend meaningful time with her and to bond doing something together (plus I learned how to bake bread!).

Finally, you can build connections with others even if you don’t really know them. My wife, who works for a Hospice agency, told me about the time Bill Atkinson, a member of the NH Police Association Pipes and Drums and a Captain with Nashua Fire Rescue, came to the Community Hospice House and stood outside the facility playing a bagpipe concert for the patients and staff. The music could be heard from all four corners of the house – and you can bet that the staff and those residents facing life’s end were bonded in a holy moment of spiritual connection.

Admirable moments can also be memorable moments but not necessarily – and I think that is how it should be in most cases. We should do admirable things because it helps to make the world a better place – not because we are trying to create memories.

When I take inventory of my day, asking myself if I did anything that was admirable, my mind searches for moments when I went out of my way to do something that was unselfish, considered someone else’s needs rather than my own or made sacrifices to better myself or others.

Participating in these moments of introspection has led me to wonder about which character traits society as a whole should consider admirable. The ones that come most often to my mind are:

  • Honesty & Integrity – Try my best to be honest with myself and others. Be true to my word. Take ownership of my faults and failings.
  • Humility & Modesty –  Remember that life is fragile and my time on earth is brief. In the vast scheme of things I am just a simple, insignificant person. Don’t brag about my accomplishments – act more, talk less.
  • Compassion – Imagine yourself in the other’s person’s shoes. Treat others the way you would like yourself to be treated.
  • Discipline & Hard Work – Good things come to those who are disciplined and willing to work hard. Fight the urge for instant gratification by pursuing long term satisfaction.
  • Courage – When we face trouble and problems in our life, it is natural to look for an easy way out. A person with courage tackles adversity head-on, not shrinking from the hard road, no matter where it leads.
  • Leadership – It takes a special person to stand up and give direction to others. 
  • Humor – Don’t take life too seriously – try to laugh at yourself and the things around you once in a while.

Each of us may have a different list of qualities that we consider admirable, that is OK and that is what contributes to making different people so interesting. The point is that it is important for all of us to subscribe to a set of admirable ethics and to look for opportunities to practice them every day.

So good luck creating memories and practicing admirable acts in your life. I hope you will find that you also benefit from the happy side-effect I started experiencing when I began concentrating on my days memorable and admirable events at bedtime: Peaceful Dreams!


“It has become appallingly obvious that our technology has exceeded our humanity”

I recently completed watching the brilliant science fiction themed television series Black Mirror on Netflix. The episodes were chilling and had me wondering how society will manage to maintain its humanity and compassion in the face of ever-increasing advances in technology.

Black-Mirror-Poster

All of the Black Mirror episodes deal with life in the near future – showing us the potential impact and unintended consequences that new technologies could inflict on our society if they are misused. The series name “Black Mirror” is a reference to the ubiquitous black screen surfaces that stare back at us while we fixate on our smartphone, tablet, television and personal digital assistant devices.

Each episode in the series is independent of the others and can be viewed in any order, similar to the iconic Twilight Zone television series created by Rod Serling. Black Mirror episodes differ however in that they are longer, darker and more focused on contemporary themes related to unease about our modern world.

The show’s creator Charlie Brooker said he wanted Black Mirror to focus on the side effects of technology and highlight the areas between delight and discomfort where it resides. The show touches on important ideas – the false way we sometimes present ourselves online, our growing addiction to virtual lives and even a touching exploration of grief.

Below is a brief synopsis of each of the episodes in the series along with a list of the important issues they raise about how technology could be used in the future:

National Anthem – A beloved princess and a member of the British royal family is kidnapped and held hostage. Her freedom is guaranteed on one condition: The prime minister must have sex with a pig, live on national television.

This episode highlights the increasingly tenuous grasp governments have controlling the information they want to disseminate to the public because of the uncontrollable power of social media, viral videos and internet leaks. Other issues raised are rules for how to effectively deal with terrorists who target celebrities, how all political decisions are being driven using real time popularity polling data and the difficulty of being a responsible journalist in the age of instant communication.

Fifteen Million Merits – Set in a bleak future, where most of society must cycle on exercise bikes to power their surroundings and earn currency called “Merits” that can be used to buy food from vending machines or watch shows from giant television screens. The only way out of being a caged rat on an exercise wheel is to trade-in your merits to enter the talent game show “Hot Shots” (similar to X-Factor) where the winners can escape by choosing to become part of the national entertainment industrial complex – or the attractive ones can choose, under the influence of a drug called ‘compliance milk’, to become stars on one of the national porn channels.

This episode raises the potential danger of technology being used by governments and industries to enslave the people and highlights society’s trend toward glorifying the false and superficial at the expense of the real.

The Entire History of You – Shows a society where most people have computerized ‘grains’ implanted in their skulls recording everything they do – allowing them to play back their memories in front of their eyes or on a screen for all to see. We watch a marriage unravel as a husband forces his wife to play back scenes from her past.

This episode explores the effect body camera technology and memories uploaded to the cloud could have on relationships when it becomes impossible to keep secrets anymore.

Be Right Back – As a woman mourns the sudden death of her boyfriend in a car accident, she learns of a company employing artificial intelligence that can create a hauntingly accurate replica of him, first as a phone app, then as an actual body using synthetic flesh; his personality and likeness created from the output of all his social media communications, emails and everything he ever tweeted or instant messaged or filmed himself doing on the internet.

This episode exposes the limits of artificial intelligence in replacing the human spirit and raises the question about what should happen to our online ‘presence’ after we are gone.

White Bear –  As punishment for a horrific crime, a woman must relive the same nightmare every day (and go through a painful memory wiping process at the end of each day). She is forced to navigate a brutal, merciless world, filled with horrifying imagery, before an audience who pays to secretly watch her suffer.

This episode shows the tendency in society to dress up the humiliation and punishment of others in the name of entertainment and wonders if it is possible to sympathize with someone whose crime was unforgivable.

The Waldo Moment – The comedian behind a blue cartoon bear named Waldo comically interviews politicians and other authority figures – making fun of their hypocrisy and the corrupt political system. As a joke his producer decides to have Waldo run for election to become the town’s member of Parliament. The joke begins to take on unexpected proportions as Waldo’s popularity begins to gain traction with the public.

This episode comes close to reflecting the reality of recent elections across the world that feature cartoon-like anti-establishment candidates who try to win elections by appealing to disaffected voters using social media channels to spread populist messages that play to the fears of the populace and divide the voting public.

White Christmas – Three interconnected stories show a “communication facilitator” who applies psychological based technology in the not too distant future to help desperate men pickup girls, train newly created artificial intelligence slaves and manipulate criminals to confess guilt to crimes that they have committed.

This episode imagines the chilling ways technology could be used in the future against the cracks of human weakness and how such an uncaring world would destroy any possibility of mercy and peace for its citizens.

Nosedive – Paints a picture of a world where all people are judged by their social media rating. Society’s status and benefits accrue to the members that have the highest rating, transforming every encounter with others into an exercise in false playacting, as disclosing your true emotions could negatively affect your “score” – which all people can see instantly by wearing special contact lenses.

This episode warns about the danger of a society becoming overly obsessed with their social media ratings and how developing technology can drive humanity to indulge in its shallowest impulses. It is a little eerie as we can see China experimenting today with using social media ratings as a means to control and encourage good behavior of the people.

Playtest – We witness a video game company testing games using new technology which allows the program to have access to the user’s brain – as well as the deepest and darkest fears of their minds.

This episode shows how the arms race between video game manufacturers to develop ever more realistic and adrenaline producing products could have deadly consequences to those who become exposed to them.

Shut Up and Dance – A hacker who has compromising electronic evidence on  a group of guilt-ridden online users blackmails them into performing a series of increasingly dangerous crimes to avoid having their secrets exposed.

This episode exploits one of the most pervasive nightmares of the modern age: what if someone’s watching you at your most vulnerable? And what if they have it all on videotape?

San Junipero – The minds of the dead or near dying have an option to live alternative versions of their younger selves forever in a simulated reality of their choosing.

This episode shows the hopeful ways that technology could be used in a humane way to ease the passing of those nearing end of life – merciful palliative care designed for no greater goal than easing the suffering of others. But does that mean we would lose the value that comes from accepting that suffering is an essential part of existence?

Men Against Fire – When a future society determines that its soldiers on the front line have difficulty hunting and exterminating the enemy because they look too much like them, they invent new technology that when implanted into their soldiers makes the enemy appear as vile, horrific mutants called “roaches”.

This episode raises the concern about how technology could be misused over time to perfect state-sponsored murder, strip people deemed “undesirables” of their humanity and turn soldiers into remorseless killing machines.

Hated in the Nation – The collapse of the bee colonies forces the government to create hundreds of thousands of mechanical bee drones whose purpose is to help pollinate the country’s crops. Unknown to the populace, the military includes cameras in the bee drones so they can be used secretly to help the national security agencies spy on suspected criminals. A hacker manages to gain control of the bee army and turns them into killing machines that first target hated public figures – before revealing that the ultimate target is all the people spouting hate speech on the Internet and thinking they can hide behind online anonymity.

This episode shows one scenario where the technology that is designed to protect us instead turns against us and how the pressure of hate speech from anonymous online forums can have bad consequences.

Collectively these stories paint a grim picture of technology running amok and bringing out the worst in human nature. It’s a perspective that technology is a trap and is going to change us all for the worse. After all, we are the race that built the atomic bomb and Albert Einstein, the man whose genius helped to make it a reality, expressed his own concern when he wrote:

“It has become appallingly obvious that our technology has exceeded our humanity”

But I do not see technology as the enemy. I spent my entire adult career in the high technology field, inventing technologies that manufacturers could use to test their circuit board electronics and ensure that they were defect free and reliable. I was on the front lines during the birth of the personal computer, the world wide web, cell phones and smart phones, cloud-based computing and self-driving vehicles. I have witnessed up close the positive impacts these technologies have had on our society.

Technology is not inherently evil, but just like anything else it can be misused and abused if we are not careful to regulate how it can be used in a way that protects people from getting hurt. Robert Pirsig, the author of Zen and the Art of Motorcyle Maintenance captured this sentiment when he wrote:

“What’s wrong with technology is that it’s not connected in any real way with matters of the spirit and of the heart. And so it does blind, ugly things. Humans are needed to put the brakes on it”.

So, I encourage you all to watch the Black Mirror shows and then go out and do you own part to help put the brakes on technology use that crosses the line.